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Known to be one of the oldest therapeutic treatments for healing, a massage not only has positive effects on our physical health but also on our wellbeing. It can improve our mental health while reducing anxiety along the way! One of its instant benefits is feeling a deep sense of relaxation and peace of mind. This takes place because massages prompt the relief of endorphins - the brain chemicals (neurotransmitters) that produce a feeling of happiness.
Researches designate that massage and myotherapy are effective in managing low back pain, muscle soreness, soft tissue injuries, high blood pressure, insomnia, and stress. Also, foot massage is something that needs to be given focus, as sometimes it can be the primary source to relieve stress. Consider turning your home into a spa and give yourself a foot rub with these essential oils, creams, and massagers. Peace of mind is a state of relaxation that you can invite to your life and create throughout pampering and caring for yourself!